The Perfect Workout Plan For Teenagers SET FOR SET. A Workout Routine for Teens Key Training Variables: Stick To Basics: The good thing about being a teenager lifting weights is that it’s pretty simple. Your body is primed... There’s No Need To Lift Ultra-Heavy: While it’s good to lift heavy (85%1RM), there’s really no.
The Perfect Workout Plan For Teenagers SET FOR SET from bodyhiitworkout.com
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